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Seriously, It's Okay To Wear A Gym Vest Guys

Seriously, It's Okay To Wear A Gym Vest Guys

Express yourself, mix up your gym vests, wear thick or thin straps, show some back, show some front, show whatever and focus on what you set out to achieve, a better, healthier body. The best gym vest you own will be the one you feel comfortable in, put it on and get to work!

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6 Meat Free Muscle Building Foods For Serious Gains

6 Meat Free Muscle Building Foods For Serious Gains

When you want to bulk up and build muscle, one of the most common things you will hear is how important it is to give your body enough protein. In order to get big, strong muscles, you need a healthy balance of exercise and extra protein, and it is a common misconception that one of the only ways to get enough protein is by eating meat.

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Gym Beginner? Your 1st Week Survival Guide

Gym Beginner? Your 1st Week Survival Guide

Once you’ve made the decision to join the gym, you’re taking the first steps in your fitness journey, and it is important to remember it isn’t always easy being a gym beginner.

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How To Survive Your 1st Month In The Gym: RIPT Athletes Share Their Tips

How To Survive Your 1st Month In The Gym: RIPT Athletes Share Their Tips

We've asked our RIPT Athletes to share their top tips on how to survive your 1st month in the gym.

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Leggings For Women: 5 Things To Look Out For

Leggings For Women: 5 Things To Look Out For

You’ve been showing off your skills at the gym for a good while now; your old gym leggings are looking a little bit worse for wear and you’ve decided it’s high time you got your butt – quite literally- into gear and found yourself a brand spanking new pair.

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