Spring has sprung, and we are fast approaching summer time. This means only one thing, less clothing and the opportunity to invite people to see “the gun show”. If you haven’t yet given out two tickets to see said “gun show” then ‘do you even lift bro?!’
Express yourself, mix up your gym vests, wear thick or thin straps, show some back, show some front, show whatever and focus on what you set out to achieve, a better, healthier body. The best gym vest you own will be the one you feel comfortable in, put it on and get to work!
When you want to bulk up and build muscle, one of the most common things you will hear is how important it is to give your body enough protein. In order to get big, strong muscles, you need a healthy balance of exercise and extra protein, and it is a common misconception that one of the only ways to get enough protein is by eating meat.