If you are ready to make a change and start working on your body, then there are a few bodybuilding basics that you need to consider before you step foot in the gym. Getting these basics right can be the difference between building a solid foundation and crashing and burning.
Spring has sprung, and we are fast approaching summer time. This means only one thing, less clothing and the opportunity to invite people to see “the gun show”. If you haven’t yet given out two tickets to see said “gun show” then ‘do you even lift bro?!’