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WHAT EXACTLY IS THE KETO DIET?

diet healthyfood keto

WHAT EXACTLY IS THE KETO DIET?

       Here at RIPT HQ, we never shy away from learning and trying new diets, so with the Keto diet appearing everywhere nowadays, and very few of us knowing what it actually means, we have decided to delve into this. It is a diet that essentially involves no carbs but a high level of protein and fat in order to lose weight as your body enters the state of ketosis.   How is this possible? Well let’s start with the basics.   WHAT IS KETOSIS? Ketosis is a metabolic state in which, rather than getting your energy from...

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5 Super Quick Protein Shake Recipes to try NOW!

fitness healthy protein shakes recipes

5 Super Quick Protein Shake Recipes to try NOW!

5 Super Quick Protein Shake Recipes for you to try! A healthy and delicious option for breakfasts, post and pre workouts, etc.

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Getting Started With Bodybuilding? Follow These Bodybuilding Basics

Getting Started With Bodybuilding? Follow These Bodybuilding Basics

If you are ready to make a change and start working on your body, then there are a few bodybuilding basics that you need to consider before you step foot in the gym. Getting these basics right can be the difference between building a solid foundation and crashing and burning.

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UK Fitness Girls You Need To Follow On Instagram Today

UK Fitness Girls You Need To Follow On Instagram Today

If you’re looking for some great UK based fitness inspiration, then you should take some time to check out these amazing fitness girls.

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7 Cardio Workouts For Beginners You Need To Try

7 Cardio Workouts For Beginners You Need To Try

the great thing about cardio is that you can start to see results really quickly. You can start for just five minutes at a time and gradually progress.

So, what are the best cardio workouts for beginners?

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