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Getting Started With Bodybuilding? Follow These Bodybuilding Basics

Getting Started With Bodybuilding? Follow These Bodybuilding Basics

If you are ready to make a change and start working on your body, then there are a few bodybuilding basics that you need to consider before you step foot in the gym. Getting these basics right can be the difference between building a solid foundation and crashing and burning.

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UK Fitness Girls You Need To Follow On Instagram Today

UK Fitness Girls You Need To Follow On Instagram Today

If you’re looking for some great UK based fitness inspiration, then you should take some time to check out these amazing fitness girls.

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7 Cardio Workouts For Beginners You Need To Try

7 Cardio Workouts For Beginners You Need To Try

the great thing about cardio is that you can start to see results really quickly. You can start for just five minutes at a time and gradually progress.

So, what are the best cardio workouts for beginners?

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Want Bigger Biceps? Try This Bicep Pump Workout

Want Bigger Biceps? Try This Bicep Pump Workout

Spring has sprung, and we are fast approaching summer time. This means only one thing, less clothing and the opportunity to invite people to see “the gun show”. If you haven’t yet given out two tickets to see said “gun show” then ‘do you even lift bro?!’

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Keep Your Gym Motivation: Beat The January Drop Off

Keep Your Gym Motivation: Beat The January Drop Off

Before you do anything drastic, you have done the hard bit by joining a gym. What’s more, you can beat the January drop off rate and use our top tips to keep up your gym motivation.

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