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HOW TO KEEP FIT ON HOLIDAY?

holiday stayfit tips

HOW TO KEEP FIT ON HOLIDAY?

  We’ve all panicked right before going on holiday, fearing the worst that we’ll throw away all the hard work we’ve achieved in the gym up until then.   Here are some tips that if we try to stick to, our bodies won’t resent us too much for indulging while away, and makes it so much easier to get back on track once the holidays are over!   GET MOVING When you’re on holiday, exercising doesn’t have to strictly consist of the gym, it can be any sport that gets you moving. Pick one that you can also have fun...

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