News — recipe

MELTED SNOWMAN BISCUITS

biscuits christmas recipe

MELTED SNOWMAN BISCUITS

    Christmas is here, and we all know that when that sweet tooth hits this festive time of year it’s nearly impossible to resist!   So here goes the recipe for these cute and fun snowman cookies.        INGREDIENTS: 200 g fondant icing sugar 6 white marshmallows 1 dozen baked sugar cookies  24 mini smarties or mini M&M's, for buttons 1 Tube black writing icing or melted chocolate for decorating     Spread white cookie icing on sugar cookies to create melted blobs. Decorate marshmallows with black icing to make dots for eyes and a smile. Place...

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Pumpkin Protein Shake Recipe!

halloween proteinshake pumpkin recipe

Pumpkin Protein Shake Recipe!

   It's Halloween soon, so it's time to prepare a spooky movie session of Hocus Pocus, turn on the chimney and prepare yourself a delicious Pumpkin and cinnamon shake!  All you need is:    1 frozen banana  2/3 pumpkin puree (canned or fresh)  1/2 cup of milk 1/2 cup vanilla Greek yogurt 1 scoop of protein sweetener of choice (maple syrup, honey...) 1/4 ground cinnamon  ice cubes    Mix all ingredients together and blend, blend, blend!   

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PROTEIN CHEESECAKE RECIPE

cake cheesecake independenceday recipe

PROTEIN CHEESECAKE RECIPE

                              To celebrate this 4th of July, Independence Day, what better way than with a slice of a delicious American flag inspired cake? 😄   INGREDIENTS   WHEY PROTEIN 1 OR 2 SCOOPS OR 50 GRAMS (CHEESECAKE FLAVOUR OR VANILLA) FAT FREE CREAM CHEESE 12 OUNCES 340 grams FAT FREE GREEK YOGURT 1 HEAPING CUP LARGE WHOLE EGGS 2 1% MILK ¼ CUP STEVIA POWEDER ¾ CUP VANILLA EXTRACT 1 TEASPOON SALT FEW DASHES     Now you have all your ingredients... Preheat the oven to 162°C / 325°F Blend all...

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