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WHAT EXACTLY IS THE KETO DIET?

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WHAT EXACTLY IS THE KETO DIET?

       Here at RIPT HQ, we never shy away from learning and trying new diets, so with the Keto diet appearing everywhere nowadays, and very few of us knowing what it actually means, we have decided to delve into this. It is a diet that essentially involves no carbs but a high level of protein and fat in order to lose weight as your body enters the state of ketosis.   How is this possible? Well let’s start with the basics.   WHAT IS KETOSIS? Ketosis is a metabolic state in which, rather than getting your energy from...

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