News RSS

biscuits, christmas, recipe -

    Christmas is here, and we all know that when that sweet tooth hits this festive time of year it’s nearly impossible to resist!   So here goes the recipe for these cute and fun snowman cookies.        INGREDIENTS: 200 g fondant icing sugar 6 white marshmallows 1 dozen baked sugar cookies  24 mini smarties or mini M&M's, for buttons 1 Tube black writing icing or melted chocolate for decorating     Spread white cookie icing on sugar cookies to create melted blobs. Decorate marshmallows with black icing to make dots for eyes and a smile. Place...

Read more

halloween, proteinshake, pumpkin, recipe -

   It's Halloween soon, so it's time to prepare a spooky movie session of Hocus Pocus, turn on the chimney and prepare yourself a delicious Pumpkin and cinnamon shake!  All you need is:    1 frozen banana  2/3 pumpkin puree (canned or fresh)  1/2 cup of milk 1/2 cup vanilla Greek yogurt 1 scoop of protein sweetener of choice (maple syrup, honey...) 1/4 ground cinnamon  ice cubes    Mix all ingredients together and blend, blend, blend!   

Read more

holiday, stayfit, tips -

  We’ve all panicked right before going on holiday, fearing the worst that we’ll throw away all the hard work we’ve achieved in the gym up until then.   Here are some tips that if we try to stick to, our bodies won’t resent us too much for indulging while away, and makes it so much easier to get back on track once the holidays are over!   GET MOVING When you’re on holiday, exercising doesn’t have to strictly consist of the gym, it can be any sport that gets you moving. Pick one that you can also have fun...

Read more

cake, cheesecake, independenceday, recipe -

                              To celebrate this 4th of July, Independence Day, what better way than with a slice of a delicious American flag inspired cake? 😄   INGREDIENTS   WHEY PROTEIN 1 OR 2 SCOOPS OR 50 GRAMS (CHEESECAKE FLAVOUR OR VANILLA) FAT FREE CREAM CHEESE 12 OUNCES 340 grams FAT FREE GREEK YOGURT 1 HEAPING CUP LARGE WHOLE EGGS 2 1% MILK ¼ CUP STEVIA POWEDER ¾ CUP VANILLA EXTRACT 1 TEASPOON SALT FEW DASHES     Now you have all your ingredients... Preheat the oven to 162°C / 325°F Blend all...

Read more

essentials, guide, summer -

  Summer is finally here!  Beach, parties, holidays... and of course, there's always time for the Gym.     So get your summer workout wardrobe ready with this super quick Style Guide.       STRINGER  Stringer's are a must have all year round, but if your on the chillier side, summer is the perfect occasion to show some skin.    Gives you room to breathe, whatever your workout. The fabric is a light nylon blend to keep you as cool and comfortable as possible from set to set.    Shop it       DRY-TECH INFINITY SHORTS Haven't got yourself...

Read more