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HOW TO KEEP FIT ON HOLIDAY?

holiday stayfit tips

HOW TO KEEP FIT ON HOLIDAY?

  We’ve all panicked right before going on holiday, fearing the worst that we’ll throw away all the hard work we’ve achieved in the gym up until then.   Here are some tips that if we try to stick to, our bodies won’t resent us too much for indulging while away, and makes it so much easier to get back on track once the holidays are over!   GET MOVING When you’re on holiday, exercising doesn’t have to strictly consist of the gym, it can be any sport that gets you moving. Pick one that you can also have fun...

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PROTEIN CHEESECAKE RECIPE

cake cheesecake independenceday recipe

PROTEIN CHEESECAKE RECIPE

                              To celebrate this 4th of July, Independence Day, what better way than with a slice of a delicious American flag inspired cake? 😄   INGREDIENTS   WHEY PROTEIN 1 OR 2 SCOOPS OR 50 GRAMS (CHEESECAKE FLAVOUR OR VANILLA) FAT FREE CREAM CHEESE 12 OUNCES 340 grams FAT FREE GREEK YOGURT 1 HEAPING CUP LARGE WHOLE EGGS 2 1% MILK ¼ CUP STEVIA POWEDER ¾ CUP VANILLA EXTRACT 1 TEASPOON SALT FEW DASHES     Now you have all your ingredients... Preheat the oven to 162°C / 325°F Blend all...

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SUMMER ESSENTIALS!

essentials guide summer

SUMMER ESSENTIALS!

  Summer is finally here!  Beach, parties, holidays... and of course, there's always time for the Gym.     So get your summer workout wardrobe ready with this super quick Style Guide.       STRINGER  Stringer's are a must have all year round, but if your on the chillier side, summer is the perfect occasion to show some skin.    Gives you room to breathe, whatever your workout. The fabric is a light nylon blend to keep you as cool and comfortable as possible from set to set.    Shop it       DRY-TECH INFINITY SHORTS Haven't got yourself...

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WHAT EXACTLY IS THE KETO DIET?

diet healthyfood keto

WHAT EXACTLY IS THE KETO DIET?

       Here at RIPT HQ, we never shy away from learning and trying new diets, so with the Keto diet appearing everywhere nowadays, and very few of us knowing what it actually means, we have decided to delve into this. It is a diet that essentially involves no carbs but a high level of protein and fat in order to lose weight as your body enters the state of ketosis.   How is this possible? Well let’s start with the basics.   WHAT IS KETOSIS? Ketosis is a metabolic state in which, rather than getting your energy from...

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5 Super Quick Protein Shake Recipes to try NOW!

fitness healthy protein shakes recipes

5 Super Quick Protein Shake Recipes to try NOW!

5 Super Quick Protein Shake Recipes for you to try! A healthy and delicious option for breakfasts, post and pre workouts, etc.

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