If you are ready to make a change and start working on your body, then there are a few bodybuilding basics that you need to consider before you step foot in the gym. Getting these basics right can be the difference between building a solid foundation and crashing and burning.
the great thing about cardio is that you can start to see results really quickly. You can start for just five minutes at a time and gradually progress.
So, what are the best cardio workouts for beginners?
